Chia Pudding

Chia is well known as a food that is good for the heart. It can be used in so many different ways to increase a person’s health and this pudding recipe is certainly design to do so while tasting delicious.

Chia Pudding

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Servings

2

servings
Prep time

10

minutes
Cooking time

3

hours 

Chia seeds are well-known for their heart-healthy properties, and this pudding recipe was a tasty and enjoyable way to reap those benefits.

Ingredients

  • 1/4 cup chia seeds

  • 1 cup almond milk

  • 1 cup Greek yogurt

  • Maple syrup, to taste

  • 2 tablespoons sliced almonds, toasted

  • 1 cup blueberries

Directions

  • Put chia seeds in a medium-size bowl. Add in almond milk, maple syrup, and stir well.
  • Cover with a plastic foil and refrigerate for at least 3 hours.
  • Take a serving glass or a small bowl and place a spoonful of chia mixture.
  • Drizzle with more maple syrup, add a layer of yogurt, almond slices, and blueberries.
  • Repeat the layers and serve.

Notes

  • Add in different types of berries.
  • You can replace Greek yogurt with regular white yogurt.

To make the chia pudding, I combined chia seeds with my choice of liquid, such as almond milk or coconut milk, in a bowl. I whisked everything together until the chia seeds were evenly distributed in the liquid.

Next, I let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid and form a gel-like consistency. I then stirred the mixture again to ensure it was well combined.

Once the chia pudding had thickened, I added my desired toppings, such as fresh fruits, nuts, or a drizzle of honey. The options for toppings were endless, allowing me to customize the pudding to my taste preferences.

When I took my first spoonful of the chia pudding, I was delighted by its creamy texture and the slight crunch of the chia seeds. The pudding had a subtle sweetness and a pleasant nutty flavor from the chia seeds. It was a light and refreshing dessert or snack that left me feeling satisfied and nourished.

What I loved about this chia pudding recipe was its versatility. I could easily adapt it to suit my dietary needs and preferences, whether I wanted it to be vegan, dairy-free, or loaded with my favorite fruits and toppings. Plus, knowing that I was nourishing my body with the heart-healthy benefits of chia seeds made it even more satisfying.

If you’re looking to incorporate more chia seeds into your diet or simply want to enjoy a delicious and nutritious pudding, I highly recommend trying this chia pudding recipe. It’s a simple and versatile treat that will leave you feeling good inside and out.

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