Garlic Butter Salmon & Mashed Cauliflower

Salmon isn’t just delicious, it is a nutritional powerhouse packed with protein and healthy fats. This keto-friendly Garlic Butter Salmon & Mashed Cauliflower recipe creates a whole meal full of flavor with minimal carbs. Salmon is coated with garlic butter and savory seasonings and baked for a perfect finish every time.

Garlic Butter Salmon & Mashed Cauliflower

4 from 6 votes
Recipe by Add Recipes


Prep time


Cooking time




  • 8 oz Salmon Fillet

  • 1 Head Cauliflower

  • 2 Cloves of Garlic

  • 3 Tbsp Grass Fed Butter

  • 1/2 tsp Oregano

  • 1/2 tsp Rosemary

  • 1/2 tsp Thyme

  • Pinch of Salt & Pepper


  • Preheat the oven to 400F/200C.
  • Place the salmon in a dish and coat with 1 tablespoon of melted butter, 2 cloves of garlic and the herbs.
  • Wash and roughly chop the cauliflower head, then steam until the cauliflower is easily pierced with a fork.
  • Place the salmon in the oven and bake for 12 minutes.
  • Once the cauliflower is ready, transfer it to a food processor with 2 tablespoons of butter, salt and pepper. Blend until it has a smooth consistency. Note that this could also be done with a potato masher.
  • Once the salmon is done, serve immediately.

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