Garlic Butter Salmon & Mashed Cauliflower

Healthy breakfast or brunch in a cafe. Eggs benedict poached eggs with smoked salmon rocket on toast

Salmon isn’t just delicious, it is a nutritional powerhouse packed with protein and healthy fats. This keto-friendly Garlic Butter Salmon & Mashed Cauliflower recipe creates a whole meal full of …

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Hearty Vegetable Soup

We have all heard the old saying that “Chicken Soup is Good for the Soul.” I believe that once you try this recipe, you will feel that “Vegetable Soup is …

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Grain Bowls

There are so many fun and easy ways to make grain bowls! This dish is super filling especially when you add your choice of your favorite protein. I have recently …

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Basil Pesto Pasta

I am proud to say that this meal is officially a family favorite! Let me start by saying the fresh taste of this basil pesto pasta will leave you feeling …

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Cauliflower Mac And Cheese

Diet food. Baked cauliflower with cheese, cream and eggs

Cravings can hit hard when you’re dieting, especially when you are cutting carbs. When those good old fashioned macaroni and cheese cravings hit, this Cauliflower Mac & Cheese recipe is …

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Mango Pineapple Popsicles

Popsicle, Ice Pop, Frozen Treat, Ice Lollipop, whatever you call this cool and refreshing treat, we all can agree that it never disappoints the taste buds. Popsicles come in all …

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Quick Garlic Chicken Burgers

Chicken burgers get a bad rap. There’s an episode of the television show Parks and Recreation where two characters have a contest to see which is better: chicken burgers or …

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Oven Baked Chicken Drumsticks

To quote the slogan of the late Colonel Sanders, these Oven Baked Drumsticks are “finger lickin good” and I most definitely concur. I did a little Google research on the …

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Coconut Chia Pudding

Chia seeds pudding with strawberries and coconut chips in glass on dark background.

This Coconut Chia Pudding recipe is a keto-ready dessert that is just right for a cool, pudding-type treat topped with delicious fresh berries. The pudding will set up in three …

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Caesar Salad

One of my favorite salads to eat is a Caesar salad. Caesar Salad has so many wonderful elements that all work well together. The caesar dressing has a unique and …

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Chana Masala (Chickpea Masala)

Lately, my palate has been craving something unique. This usually tends to happen as summertime approaches and I am looking for new recipes to add to my recipe binder. I …

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