Tasty Leeks resemble large green onions, add flavor to food, and offer several health benefits.
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Vitamin A is necessary for the eyes to function correctly, and leeks are rich in this vitamin. Also rich in antioxidants, leeks help the eyes fight environmental pollutants and allergens. Zeaxanthin and lutein, which shield the eyes, are found in leeks and help prevent cataracts.
Free radicals in the environment contribute to the dark spots and wrinkles of aging. Antioxidants in leeks fight free radicals, making your skin glow with health. They also contain allicin, which helps keep unhealthy bacteria away.
Leeks contain kaempferol, which protects the blood vessels. Small amounts of nitric oxide in leeks help relax and dilate blood vessels.
Potassium in leeks helps control blood vessels’ tension, keeping a stable flow of blood flowing throughout your body. Potassium also helps control hormone levels and balance acids and bases in the digestive system.
A low concentration of red blood cells causes anemia and can result in fatigue, weakness, and compromised alertness. Iron and B vitamins in leeks raise red blood cell count and prevent anemia.
Antioxidant vitamins in leeks reduce the inflammation of sore muscles, bruises, and strains. These elements also help reduce inflammation caused by autoimmune diseases, easing symptoms, and discomfort.
Vitamin K, found in leeks, is necessary to produce a protein called osteocalcin, which helps prevent osteoporosis. It also is a blood coagulant, helps decalcify the blood, and keeps blood vessels open.
A natural diuretic, leeks aid the natural process of ridding the body of sodium and water as urine. Diuretic properties help control blood pressure and keep kidneys healthy. Lower sodium lowers blood pressure by reducing tension in the blood vessels.
Type II Diabetes
Leeks inhibit amylase activity, control insulin levels, and prevent spikes in glucose. They are low in calories and have low amounts of residual glucose. Prevention of nerve damage is aided by the allicin contained in leeks.
Low in calories and a good source of dietary fiber, leeks help you feel full, reduce cravings for food, lessen your appetite, and lose weight.
15 thoughts on “Leeks Help Your Health”
I never saw the recipe for, cooking leeks. How does one prepare them for a meal?
Slice and saute with mushrooms in ghee, or trim to the light green and bake off with cream and butter, salt, pepper a bit of garlic…those ar two of my favorites…it not just added to soups and stews
why can i not find the recipy for leeks as you offer????????
Some people grill them…Just cut off tops, leaving some green, make sure to wash off any dirt. Cut leek in half, brush with oil and add a spice, like garlic salt, paprika, pepper, whatever you want and grill when you are doing steaks and such. You can tell when they are browned and done. If you have an extra screen-like plate to put over your grill, that will keep them from falling through the grates.
How do I use leeks in food? Cooking? Raw?
They are great is soups, like potato. Strong onion flavor. Slice and rinse the rings as they usually have sand in between the layers.
I like to use leeks in chicken based soups and stews, they add so much flavor but don’t add too much, really good in chicken & Dumplings.
Where’s the recipe?
What recipe??? For Leeks
recipes for leeks please
do you have recies for leeks?
I Use them in salad also in the winter i use them In soup when i make pizza i slice them and use as a top, any recipe that calls for oNions you can substitute leeks.
Email link said “Get the recipe.”
no recipes here.
Wheres the reciPe please?