Mini Meatloaf & Cauliflower Mash

Conquer those sneaky meat-and-potatoes cravings with this keto-compliant Mini Meatloaf & Cauliflower Mash recipe. Cauliflower is given a healthy steam, then blended with rich butter for a mash that will make you wonder why you ever thought potatoes were the only way to go.

Mini Meatloaf & Cauliflower Mash

3 from 21 votes
Recipe by Add Recipes Course: Uncategorized


Prep time


Cooking time




  • 4 oz Ground Beef

  • 1 Egg

  • 1/2 Cup Diced Green Pepper

  • 1 tsp Onion Powder

  • 1 tsp Garlic Powder

  • 1/2 tsp Salt

  • Pinch of Pepper

  • 1/2 Tbsp Coconut Oil

  • 2 Cups Cauliflower Floret

  • 1 Tbsp Butter


  • Preheat the oven to 350F/175C.
  • Start by chopping the green pepper into very small cubes.
  • Combine the meat, egg, green pepper and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
  • Meanwhile steam the cauliflower until soft and then add to a blender with butter, salt and pepper to create the cauliflower mash.

1 thought on “Mini Meatloaf & Cauliflower Mash”

  1. Good intentions but confusing — How is the coconut oil used? How do you divide meat mixture into one tin? should the ingredients be doubled for 2 servings? What is correct cooking time – 18 minutes or 30 minutes? Is that ketchup on top of meat and bits of shredded carrots or cheese in the picture of the entree?


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