Mini Meatloaf & Cauliflower Mash

Conquer those sneaky meat-and-potatoes cravings with this keto-compliant Mini Meatloaf & Cauliflower Mash recipe. Cauliflower is given a healthy steam, then blended with rich butter for a mash that will make you wonder why you ever thought potatoes were the only way to go.

Mini Meatloaf & Cauliflower Mash

Recipe by Add Recipes
4.0 from 1 vote
Course: Uncategorized


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Cooking time



If you’re looking to conquer those meat-and-potatoes cravings while following a keto diet, this Mini Meatloaf & Cauliflower Mash recipe is a winner. It’s a delicious and satisfying meal that proves you don’t need potatoes to enjoy a hearty and comforting dish.


  • 4 oz Ground Beef

  • 1 Egg

  • 1/2 Cup Diced Green Pepper

  • 1 tsp Onion Powder

  • 1 tsp Garlic Powder

  • 1/2 tsp Salt

  • Pinch of Pepper

  • 1/2 Tbsp Coconut Oil

  • 2 Cups Cauliflower Floret

  • 1 Tbsp Butter


  • Preheat the oven to 350F/175C.
  • Start by chopping the green pepper into very small cubes.
  • Combine the meat, egg, green pepper and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
  • Meanwhile steam the cauliflower until soft and then add to a blender with butter, salt and pepper to create the cauliflower mash.

The cauliflower mash was a delicious and satisfying alternative to traditional mashed potatoes, and it paired perfectly with the flavorful mini meatloaf.

To make this recipe, I started by steaming cauliflower until it was tender. Then, I transferred it to a blender and added a generous amount of rich butter. I blended the cauliflower until it reached a smooth and creamy consistency, just like mashed potatoes.

While the cauliflower mash was cooking, I prepared the mini meatloaf mixture. I combined ground meat with a variety of seasonings and formed individual portions in a muffin tin. The mini meatloaves cooked quickly in the oven, and the aroma that filled the kitchen was absolutely mouthwatering.

Once the mini meatloaves were done, I plated them alongside a generous dollop of the cauliflower mash. The combination of flavors and textures was outstanding. The mini meatloaf was juicy and flavorful, and the cauliflower mash was creamy and velvety.

What I loved most about this recipe is that it offered all the comforting flavors of traditional meatloaf and mashed potatoes, but in a healthier and keto-friendly way. The cauliflower mash was a fantastic alternative, providing all the creaminess and satisfaction without the excess carbs.

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