This delicious and nutritious Vegetarian Kale Soup recipe is an excellent choice to help you love eating your greens again! The addition of cannellini beans and potatoes makes this a well-rounded dish that works as a filling and tasty meal.
This kale soup is full of various nutritious ingredients. The olive oil provides healthy monounsaturated fats that can help to reduce inflammation. The garlic, onion, thyme, oregano, and red pepper flakes pack a flavorful punch and provide essential vitamins and minerals. The kale is a rich source of antioxidants, vitamins C and K, and dietary fiber. The potatoes, rice, and carrots add a hearty texture and provide additional fiber, vitamins, and minerals.
Q: How long should I simmer the soup? A: Simmer the soup for at least 20 minutes. The longer the soup simmers the better as the flavors will develop and the vegetables will soften.
Q: Is this soup spicy? A: No, this soup is not spicy. The only spice in this recipe is a small amount of red pepper flakes, which does not make the soup overly spicy.
Q: Can I substitute the vegetables in the recipe? A: Yes, you can substitute the vegetables in the recipe for other vegetables of your choice, such as cauliflower, bell peppers, or zucchini.
Q: Can I freeze the kale soup? A: Yes, this kale soup freezes well. Make sure to cool the soup completely before transferring it to a container and freezing.
Q: What other seasonings can I use? A: You can use other seasonings in addition to the garlic, onion, thyme, oregano, and red pepper flakes. Try adding a pinch of nutmeg or 1/4 teaspoon of ground cumin for an extra flavor boost.