Chia Pudding

jar of chia pudding

Chia is well known as a food that is good for the heart. It can be used in so many different ways to increase a person’s health and this pudding …

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Garlic Butter Salmon & Mashed Cauliflower

Healthy breakfast or brunch in a cafe. Eggs benedict poached eggs with smoked salmon rocket on toast

Salmon isn’t just delicious, it is a nutritional powerhouse packed with protein and healthy fats. This keto-friendly Garlic Butter Salmon & Mashed Cauliflower recipe creates a whole meal full of …

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