Chia Pudding
Chia is well known as a food that is good for the heart. It can be used in so many different ways to increase a person’s health and this pudding …
Southern Sweet Potato Pie
With a creamy, smooth filling, and just the right blend of sugar and spices, this Southern Sweet Potato Pie is sure to warm your insides. The wonderful thing about this …
Compelling Reasons to Avoid Overeating This Holiday Season
The holidays are quickly approaching, and honestly, we all need something to look forward to, right? So let’s talk about the holiday season, or, more importantly, how to enjoy the …
6 Simple Signs That You May Be Eating Too Much Salt
What does salt do for us? Salt, as an additive or in the shaker, is the primary source of sodium in our diets. Sodium is imperative to regulate the body’s …
7 Healthy Cooking Tips
Cooking a healthy meal can be difficult, especially after you have worked hard all day. All too often, it can be easier to cook an instance or boxed meal or …
Keto Taco Salad
Discard the taco shell to create this low-carb Keto Taco Salad recipe that works as both a lunch or dinner main course. On a bed of crisp, cool romaine lettuce, …
Chocolate Plum Cake
How much better can it get than chocolate and plums in the same recipe? This just sounds like pure goodness that requires a plate, a knife, and that person who …
Polenta Fries
The great American (French) Fry with a unique twist! Personally, I just buy prepared polenta rather than making it from scratch but you can do whatever you like – it’s a great side-dish either way.
Easy Vegetarian Kale Soup
This delicious and nutritious Vegetarian Kale Soup recipe is an excellent choice to help you love eating your greens again! The addition of cannellini beans and potatoes makes this a …
Healthy Brownie Dip
This is a crazy yummy dip that is one of the kids’ favorites. It’s also a huge treat for mom without a lot of guilt, as the ingredients are much …
Best Brownies
I don’t many people who can say that they hate brownies; they are so delicious and yummy. A good batch of homemade brownies is sure to get your sweet tooth …